Hi, I’m Tracie.
I work with individuals who are often described as “high-functioning” but feel anything but that internally. Many of my clients come in feeling mentally overloaded, distracted, emotionally stretched, or stuck in patterns they can’t quite break.
My work focuses on helping you slow things down enough to understand what’s actually going on, not just react to it.
Whether you’re dealing with anxiety, ADHD, burnout, or a major life shift, therapy becomes a space where things start to make sense again.
Not all at once.
But steadily, and in a way that lasts.
Therapy shouldn’t feel like guessing your way through conversations or leaving with more questions than answers.
It should help you:
That’s the standard I hold in my work.
Our sessions are active, intentional, and focused on helping you move forward, while still giving space to process what needs to be understood.
I integrate clinically proven approaches used in anxiety counseling, ADHD therapy, and stress management, including:
But more importantly, I focus on application.
We’re not just talking about concepts, we’re figuring out how they apply to your real routines, your real stressors, and your real life.
You’ll leave sessions with direction, not just reflection.
This practice is designed for adolescents and adults in Texas who are navigating:
A lot of my clients don’t look like they’re struggling from the outside.
They’re working, studying, showing up.
But internally, things feel scattered, heavy, or harder than they should.
That’s where this work begins.
There’s a reason many people delay therapy, it can feel vague, slow, or unclear.
This space is different.
You won’t be left wondering if therapy is “working.”
You’ll start noticing shifts in how you think, respond, and function.
Getting started is straight forward:
Sessions are typically 45 minutes and scheduled weekly or biweekly based on your needs.
Everything is designed to feel simple, clear, and manageable from the start.
If you’ve been managing everything on your own for a long time…
If your mind feels constantly active, but not always productive…
If you’re tired of feeling stretched thin, even when things look “fine”…
There’s a different way to experience this.
Therapy can help you get there, with the right structure, the right support, and the right approach.
